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Page 170 of 427	Calories	Carbs	Fat	Protein	Sodium
Atlantic wolffish raw	147	0g	4g	27g	130mg
Menhaden oil fully hydrogenated	113	0g	13g	0g	0mg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	2284mg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0mg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	144mg
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	103mg
Adzuki beans canned, sweetened	702	163g	0.1g	11g	645mg
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	86mg
Yellow beans mature seeds, raw	676	119g	5g	43g	24mg
Yellow beans mature seeds, cooked, boiled, unsalted	255	45g	2g	16g	9mg
Vegetable oil spread margarine-like, fat-free, liquid, salted	6	0.4g	0.5g	0.2g	125mg
Lima beans baby, mature seeds, cooked, boiled, unsalted	229	42g	1g	15g	5mg
Lupin beans raw, mature seeds	668	73g	18g	65g	27mg
Vegetable oil spread margarine-like, fat-free, tub	103	10g	7g	0.2g	1351mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	1mg
Silk soymilk plus, fiber	100	14g	3g	6g	95mg
Silk Nog soy milk	90	15g	2g	3g	74mg
Silk soymilk chai	129	19g	3g	6g	100mg
Silk raspberry soy yogurt	150	30g	2g	4g	26mg
Silk key lime soy yogurt	150	30g	2g	4g	26mg