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Page 179 of 427
Calories
Carbs
Fat
Protein
Hot Pockets
ham & cheese, frozen
308
39g
12g
12g
Stuffed peppers with beef in tomato sauce
Stouffer's, frozen entree
161
19g
6g
8g
Lasagna with meat sauce
Stouffer's, frozen entree
345
37g
11g
24g
Chicken vermicelli bowl
frozen entree, Lean Cuisine (Stouffer's), with vegetables
232
26g
5g
20g
Broccoli in cheese sauce
frozen, Green Giant
188
25g
7g
6g
Hamburger Helper cheeseburger macaroni
dry mix
178
29g
5g
5g
Stagg Dynamite chili with beans
canned
333
31g
15g
18g
Roast beef hash
canned
385
23g
24g
21g
Mesquite barbecue beef
Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley
343
45g
8g
22g
Bean and cheese burrito
microwaved
309
48g
9g
10g
Supper Bakes meal kit
Campbell's, creamy stroganoff sauce with pasta
184
31g
4g
6g
Vegetable egg roll
refrigerated, heated
167
25g
5g
5g
Vegetable lasagna
frozen, baked
314
32g
14g
16g
Hot Pockets
meatballs & mozzarella, frozen
321
39g
13g
12g
Knuckle steak
cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side
245
0g
8g
41g
Inside skirt steak
cooked, broiled, trimmed to 0" fat, all grades
187
0g
10g
22g
Ground beef
cooked, baked, loaf, 95/5
148
0g
5g
23g
Beef rib
small end (ribs 10-12), raw, select, separable lean only, trimmed to 1/8" fat
38
0g
1g
6g
Turkey light meat
raw
38
0g
1g
7g
Beef top loin
choice, raw, lean only, trimmed to 1/8 inch fat
44
0g
2g
6g
174
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176
177
178
179
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