Browse Basic Foods

Page 194 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Navy beans cooked, boiled, salted	255	47g	1g	15g	255μg
Lupin beans cooked, boiled, salted, mature seeds	193	15g	5g	26g	98μg
Mung beans cooked, boiled, salted	189	33g	1g	14g	169μg
Spanish peanuts oil-roasted, unsalted	164	5g	14g	8g	36μg
Soy flour defatted	372	31g	9g	50g	305μg
Lamb foreshank raw, separable lean and fat, trimmed to 1/4" fat, choice	57	0g	4g	5g	5μg
Lamb leg cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	219	0g	14g	22g	17μg
Lamb leg raw, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	77	0g	6g	5g	5μg
Lamb rib cooked, roasted, choice, trimmed to 1/4" fat, lean and fat	305	0g	25g	18g	13μg
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/4" fat, choice	73	0g	6g	5g	5μg
Lamb shoulder blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	179	0g	10g	22g	18μg
Lamb cubes for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat	190	0g	7g	29g	18μg
Veal fat raw	181	0g	19g	2g	1μg
Veal fat cooked	546	0g	57g	8g	4μg
Veal loin cooked, braised, separable lean only	192	0g	8g	29g	13μg
Margarine regular, 80% fat, composite, tub, salted, with added vitamin D	100	0.1g	11g	0g	0.1μg
Veal sirloin cooked, roasted, separable lean and fat	172	0g	9g	21g	13μg
Veal stew meat cooked, braised, cubed, leg and shoulder, separable lean only	160	0g	4g	30g	14μg
Antelope raw	517	0g	9g	102g	-
Antelope cooked, roasted	128	0g	2g	25g	8μg