Browse Basic Foods

Page 194 of 427	Calories	Carbs	Fat	Protein	Magnesium
Navy beans cooked, boiled, salted	255	47g	1g	15g	96mg
Lupin beans cooked, boiled, salted, mature seeds	193	15g	5g	26g	90mg
Mung beans cooked, boiled, salted	189	33g	1g	14g	113mg
Spanish peanuts oil-roasted, unsalted	164	5g	14g	8g	48mg
Soy flour defatted	372	31g	9g	50g	285mg
Lamb foreshank raw, separable lean and fat, trimmed to 1/4" fat, choice	57	0g	4g	5g	6mg
Lamb leg cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	219	0g	14g	22g	20mg
Lamb leg raw, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	77	0g	6g	5g	6mg
Lamb rib cooked, roasted, choice, trimmed to 1/4" fat, lean and fat	305	0g	25g	18g	17mg
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/4" fat, choice	73	0g	6g	5g	6mg
Lamb shoulder blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	179	0g	10g	22g	22mg
Lamb cubes for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat	190	0g	7g	29g	24mg
Veal fat raw	181	0g	19g	2g	1mg
Veal fat cooked	546	0g	57g	8g	9mg
Veal loin cooked, braised, separable lean only	192	0g	8g	29g	23mg
Margarine regular, 80% fat, composite, tub, salted, with added vitamin D	100	0.1g	11g	0g	0.1mg
Veal sirloin cooked, roasted, separable lean and fat	172	0g	9g	21g	22mg
Veal stew meat cooked, braised, cubed, leg and shoulder, separable lean only	160	0g	4g	30g	24mg
Antelope raw	517	0g	9g	102g	122mg
Antelope cooked, roasted	128	0g	2g	25g	24mg