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Page 203 of 500
Calories
Carbs
Fat
Protein
Spinach and Poached Egg Muffins
375
38g
15g
25g
Quinoa Salad
234
34g
8g
10g
Almond Butter Smoothie (Paleo)
462
68g
21g
10g
Chicken Salad with Lemon and Dill
189
4g
8g
27g
Rye Crackers with Herbed Cream Cheese & Radishes
143
21g
5g
4g
Turkey, Goat Cheese, and Spinach Omelet
435
18g
23g
38g
Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime
353
19g
17g
31g
Cucumber-Topped Rye Crisps
Easy appetizer
227
43g
4g
6g
Cider-Glazed Lamb Chops
353
15g
16g
36g
Blackberry Financiers
139
14g
9g
2g
Tofu "Ricotta" and Celery
142
8g
8g
11g
Baked Blueberry Oatmeal
179
34g
4g
5g
Apple, Melon, and Greens Smoothie
276
62g
2g
10g
Leek, Asparagus and Herb Soup
235
35g
6g
12g
Coconut Ginger Shrimp
Requires skewers
159
11g
8g
13g
Sun-Dried Tomato & Lentil Salad
198
27g
7g
9g
Electrolyte Drink
14
3g
0.3g
0.4g
Cowboy Breakfast Skillet
294
15g
20g
14g
Lemon Roasted Cauliflower
117
6g
10g
3g
Rosemary and Honey Cloud Bread
79
5g
5g
5g
198
199
200
201
202
203
204
205
206
207