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Page 210 of 427	Calories	Carbs	Fat	Protein	Copper
Blackberry juice canned	95	20g	2g	1g	0.3mg
Boysenberries canned, heavy syrup	225	57g	0.3g	3g	0.2mg
Breadfruit raw	227	60g	1g	2g	0.2mg
Carissa Natal plum, raw	93	20g	2g	1g	0.3mg
Sour cherries canned, light syrup pack, red	189	49g	0.3g	2g	0.2mg
Sour cherries canned, heavy syrup pack, red	233	60g	0.3g	2g	0.2mg
Sour cherries canned, extra heavy syrup pack, red	298	76g	0.2g	2g	0.2mg
Sweet cherries canned, juice pack	135	35g	0.1g	2g	0.2mg
Sweet cherries canned, light syrup pack	169	44g	0.4g	2g	0.4mg
Sweet cherries canned, pitted, heavy syrup pack	210	54g	0.4g	2g	0.4mg
Cranberry-orange relish canned	490	127g	0.3g	1g	0.1mg
Custard apple raw	101	25g	1g	2g	-
Figs canned, light syrup	174	45g	0.3g	1g	0.3mg
Figs canned, extra heavy syrup	279	73g	0.3g	1g	0.3mg
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	0.2mg
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	0.2mg
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	0.2mg
Fruit salad canned, heavy syrup	186	49g	0.2g	1g	0.2mg
Fruit salad canned, extra heavy syrup	228	59g	0.2g	1g	0.2mg
Gooseberries canned, light syrup pack, solids and liquids	184	47g	1g	2g	1mg