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Page 210 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Blackberry juice canned	95	20g	2g	1g	25μg
Boysenberries canned, heavy syrup	225	57g	0.3g	3g	87μg
Breadfruit raw	227	60g	1g	2g	31μg
Carissa Natal plum, raw	93	20g	2g	1g	-
Sour cherries canned, light syrup pack, red	189	49g	0.3g	2g	20μg
Sour cherries canned, heavy syrup pack, red	233	60g	0.3g	2g	20μg
Sour cherries canned, extra heavy syrup pack, red	298	76g	0.2g	2g	18μg
Sweet cherries canned, juice pack	135	35g	0.1g	2g	10μg
Sweet cherries canned, light syrup pack	169	44g	0.4g	2g	10μg
Sweet cherries canned, pitted, heavy syrup pack	210	54g	0.4g	2g	10μg
Cranberry-orange relish canned	490	127g	0.3g	1g	-
Custard apple raw	101	25g	1g	2g	-
Figs canned, light syrup	174	45g	0.3g	1g	5μg
Figs canned, extra heavy syrup	279	73g	0.3g	1g	-
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	7μg
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	7μg
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	8μg
Fruit salad canned, heavy syrup	186	49g	0.2g	1g	8μg
Fruit salad canned, extra heavy syrup	228	59g	0.2g	1g	8μg
Gooseberries canned, light syrup pack, solids and liquids	184	47g	1g	2g	8μg