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Page 210 of 427	Calories	Carbs	Fat	Protein	Sugar
Blackberry juice canned	95	20g	2g	1g	19g
Boysenberries canned, heavy syrup	225	57g	0.3g	3g	-
Breadfruit raw	227	60g	1g	2g	24g
Carissa Natal plum, raw	93	20g	2g	1g	-
Sour cherries canned, light syrup pack, red	189	49g	0.3g	2g	-
Sour cherries canned, heavy syrup pack, red	233	60g	0.3g	2g	57g
Sour cherries canned, extra heavy syrup pack, red	298	76g	0.2g	2g	-
Sweet cherries canned, juice pack	135	35g	0.1g	2g	31g
Sweet cherries canned, light syrup pack	169	44g	0.4g	2g	40g
Sweet cherries canned, pitted, heavy syrup pack	210	54g	0.4g	2g	41g
Cranberry-orange relish canned	490	127g	0.3g	1g	-
Custard apple raw	101	25g	1g	2g	-
Figs canned, light syrup	174	45g	0.3g	1g	41g
Figs canned, extra heavy syrup	279	73g	0.3g	1g	-
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	34g
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	44g
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	-
Fruit salad canned, heavy syrup	186	49g	0.2g	1g	46g
Fruit salad canned, extra heavy syrup	228	59g	0.2g	1g	-
Gooseberries canned, light syrup pack, solids and liquids	184	47g	1g	2g	-