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Page 216 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g	6μg
Amaranth leaves cooked, boiled, drained, unsalted	28	5g	0.2g	3g	75μg
Arrowhead cooked, boiled, drained, unsalted	9	2g	0g	1g	1μg
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	51μg
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	63μg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	44μg
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	44μg
Butterbur cooked, boiled, drained, unsalted	8	2g	0g	0.2g	4μg
Butterbur canned	4	0.5g	0.2g	0.1g	4μg
Cardoon raw	30	7g	0.2g	1g	121μg
Cardoon cooked, boiled, drained, unsalted	22	5g	0.1g	1g	22μg
Celtuce raw	1	0.3g	0g	0.1g	4μg
Garland chrysanthemum raw	6	1g	0.1g	1g	44μg
Garland chrysanthemum cooked, boiled, drained, unsalted	20	4g	0.1g	2g	50μg
Black-eyed peas immature seeds, frozen	222	40g	1g	14g	299μg
Black-eyed peas immature seeds, frozen, cooked, boiled, drained, unsalted	224	40g	1g	14g	240μg
Cowpea pods young pods with seeds, cooked, boiled, drained, unsalted	32	7g	0.3g	2g	25μg
Yardlong beans cooked, boiled, drained, unsalted	49	10g	0.1g	3g	47μg
Cowpea leaves leafy tips, raw	10	2g	0.1g	1g	36μg
Cowpea leaves leafy tips, cooked, boiled, drained, unsalted	12	1g	0.1g	2g	32μg