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Page 224 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Breadnut tree seeds dried	104	23g	0.5g	2g	32μg
Cottonseed flour partially defatted, glandless	337	38g	6g	39g	215μg
Cottonseed flour low fat, glandless	94	10g	0.4g	14g	65μg
Cottonseed meal partially defatted, glandless	104	11g	1g	14g	69μg
Safflower seed kernels dried	147	10g	11g	5g	45μg
Sesame flour partially defatted	108	10g	3g	11g	8μg
Sesame flour low-fat	94	10g	0.5g	14g	8μg
Acorns raw	110	12g	7g	2g	25μg
Acorns dried	144	15g	9g	2g	33μg
Beechnuts dried	163	9g	14g	2g	32μg
Chinese chestnuts dried	103	23g	1g	2g	31μg
Chinese chestnuts cooked, boiled, steamed	43	10g	0.2g	1g	13μg
European chestnuts raw, peeled	56	13g	0.4g	0.5g	16μg
European chestnuts dried, unpeeled	106	22g	1g	2g	31μg
Ginkgo nuts raw	52	11g	0.5g	1g	15μg
Ginkgo nuts dried	99	21g	1g	3g	30μg
Ginkgo nuts canned	172	34g	3g	4g	51μg
Hickory nuts dried	186	5g	18g	4g	11μg
Wheat-based nuts (formulated) unflavored, salted	176	7g	16g	4g	40μg
Breadfruit seeds roasted	59	11g	1g	2g	17μg