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Page 224 of 427	Calories	Carbs	Fat	Protein	Manganese
Breadnut tree seeds dried	104	23g	0.5g	2g	0.1mg
Cottonseed flour partially defatted, glandless	337	38g	6g	39g	2mg
Cottonseed flour low fat, glandless	94	10g	0.4g	14g	1mg
Cottonseed meal partially defatted, glandless	104	11g	1g	14g	1mg
Safflower seed kernels dried	147	10g	11g	5g	1mg
Sesame flour partially defatted	108	10g	3g	11g	0.4mg
Sesame flour low-fat	94	10g	0.5g	14g	0.4mg
Acorns raw	110	12g	7g	2g	0.4mg
Acorns dried	144	15g	9g	2g	0.4mg
Beechnuts dried	163	9g	14g	2g	0.4mg
Chinese chestnuts dried	103	23g	1g	2g	1mg
Chinese chestnuts cooked, boiled, steamed	43	10g	0.2g	1g	0.3mg
European chestnuts raw, peeled	56	13g	0.4g	0.5g	0.1mg
European chestnuts dried, unpeeled	106	22g	1g	2g	0.4mg
Ginkgo nuts raw	52	11g	0.5g	1g	0mg
Ginkgo nuts dried	99	21g	1g	3g	0.1mg
Ginkgo nuts canned	172	34g	3g	4g	0.1mg
Hickory nuts dried	186	5g	18g	4g	1mg
Wheat-based nuts (formulated) unflavored, salted	176	7g	16g	4g	2mg
Breadfruit seeds roasted	59	11g	1g	2g	0mg