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Page 224 of 427	Calories	Carbs	Fat	Protein	Potassium
Breadnut tree seeds dried	104	23g	0.5g	2g	570mg
Cottonseed flour partially defatted, glandless	337	38g	6g	39g	1666mg
Cottonseed flour low fat, glandless	94	10g	0.4g	14g	499mg
Cottonseed meal partially defatted, glandless	104	11g	1g	14g	530mg
Safflower seed kernels dried	147	10g	11g	5g	195mg
Sesame flour partially defatted	108	10g	3g	11g	120mg
Sesame flour low-fat	94	10g	0.5g	14g	113mg
Acorns raw	110	12g	7g	2g	153mg
Acorns dried	144	15g	9g	2g	201mg
Beechnuts dried	163	9g	14g	2g	288mg
Chinese chestnuts dried	103	23g	1g	2g	206mg
Chinese chestnuts cooked, boiled, steamed	43	10g	0.2g	1g	87mg
European chestnuts raw, peeled	56	13g	0.4g	0.5g	137mg
European chestnuts dried, unpeeled	106	22g	1g	2g	280mg
Ginkgo nuts raw	52	11g	0.5g	1g	145mg
Ginkgo nuts dried	99	21g	1g	3g	283mg
Ginkgo nuts canned	172	34g	3g	4g	279mg
Hickory nuts dried	186	5g	18g	4g	124mg
Wheat-based nuts (formulated) unflavored, salted	176	7g	16g	4g	90mg
Breadfruit seeds roasted	59	11g	1g	2g	307mg