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Page 256 of 427	Calories	Carbs	Fat	Protein
Beef brisket (navel end) New Zealand, imported, cooked, braised, separable lean and fat	385	0g	35g	17g
Beef bolar blade New Zealand, imported, raw, separable lean only	147	0g	5g	25g
Beef bolar blade New Zealand, imported, raw, separable lean and fat	181	0g	9g	24g
Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean only	164	0g	6g	29g
Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean and fat	194	0g	10g	27g
Beef hind shin New Zealand, imported, raw, separable lean and fat	166	0g	8g	23g
Beef hind shin New Zealand, imported, cooked, braised	167	0.1g	7g	25g
Beef flat New Zealand, imported, raw, lean only	174	0g	9g	24g
Beef flat New Zealand, imported, cooked, braised, lean only	192	0g	9g	28g
Beef flat New Zealand, imported, raw	200	0g	12g	23g
Beef flat New Zealand, imported, cooked, braised	214	0g	12g	27g
Beef flank New Zealand, imported, raw, lean only	160	0g	8g	23g
Beef flank New Zealand, imported, cooked, braised, lean only	165	0g	7g	26g
Beef flank New Zealand, imported, raw	182	0g	10g	23g
Beef flank New Zealand, imported, cooked, braised	177	0g	8g	26g
Beef eye of round New Zealand, imported, raw, lean only	131	2g	4g	23g
Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only	139	0g	4g	25g
Beef eye of round New Zealand, imported, raw	146	1g	6g	22g
Beef eye of round New Zealand, imported, cooked, slow-roasted	143	0g	5g	25g
Beef cube roll New Zealand, imported, raw, lean only	184	2g	10g	23g