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Page 52 of 427
Calories
Carbs
Fat
Protein
Snack crackers
standard snack-type, regular
16
2g
1g
0.2g
Self-rising flour
white, all-purpose, enriched
443
93g
1g
12g
Whole-wheat macaroni
dry
365
79g
1g
15g
Boiled potato
boiled, peeled, flesh, unsalted
258
60g
0.3g
5g
Baking powder
double-acting, straight phosphate
2
1g
0g
0g
Tortilla chips
unsalted, white corn
131
17g
6g
2g
Scallops
raw, mixed species
20
1g
0.1g
3g
Buttermilk
cultured, reduced fat
137
13g
5g
10g
Blueberries
frozen, sweetened
195
50g
0.3g
1g
Cellophane noodles
mung bean, dried
491
121g
0.1g
0.2g
Wheat English muffin
127
26g
1g
5g
Polish sausage
pork
92
0.5g
8g
4g
Fried tofu
77
3g
6g
5g
Green bell pepper
cooked, boiled, drained, salted
38
9g
0.3g
1g
Plain English muffin
enriched, calcium propionate, includes sourdough
129
25g
1g
5g
Pork center rib chop
boneless, cooked, braised, lean only
60
0g
3g
8g
Carrot juice
canned
94
22g
0.4g
2g
Mixed vegetables
frozen, cooked, boiled, drained, with salt
109
24g
0.3g
5g
Beef brisket
raw, whole, separable lean only, all grades
44
0g
2g
6g
Instant coffee
half-caff, powder
11
2g
0g
0.4g
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