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Page 69 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Feta-Stuffed Turkey Burgers	273	3g	17g	28g	3g
Blueberry Almond Butter Oatmeal	304	44g	13g	10g	3g
Sweet Potato, Kale, and Shrimp Skillet	241	23g	8g	19g	1g
Tuna Poke Raw Fish Salad	164	2g	4g	29g	2g
Ham and Cheese Quiche	419	32g	24g	20g	2g
Lazy Pad Thai	421	52g	21g	8g	2g
Banana Berry "Ice Cream" Healthy Substitute	431	109g	2g	6g	1g
Maple Orange Glazed Carrots	161	27g	6g	1g	0.3g
Paleo Roast Mushrooms Paleo version	108	3g	10g	2g	1g
Green Quinoa Bowl	262	35g	10g	10g	2g
Easy Sautéed Salmon	456	0.1g	34g	35g	7g
Cowboy Chicken	201	15g	3g	27g	1g
Simple Meat Scramble	409	8g	30g	27g	6g
Pumpkin Smoothie	173	36g	2g	3g	0.1g
Grilled Salmon with Ginger	265	5g	16g	23g	5g
Overnight Oats	588	99g	19g	18g	4g
School Lunch Bagel Sandwich	555	61g	23g	27g	2g
Cucumber Sushi Rolls	483	86g	12g	10g	5g
Trout with Cucumber and Sour Cream	394	4g	24g	38g	3g
Asian Salmon & Rice	460	39g	21g	27g	6g