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Page 75 of 427
Calories
Carbs
Fat
Protein
Buckwheat groats
roasted, cooked
155
33g
1g
6g
Spicy Black Bean Burger
Morningstar Farms, frozen, unprepared
127
13g
4g
10g
Cream of mushroom soup
condensed, 98% fat free
131
19g
5g
3g
Cranberries
raw, lowbush (lingonberry), Alaska Native
16
3g
0.1g
0.1g
Blueberries
canned, light syrup, drained
215
55g
1g
3g
Ketchup
15
4g
0g
0.2g
Pecans
oil roasted, unsalted
787
14g
83g
10g
Chocolate malted drink mix
powder, with added nutrients
290
73g
0g
0g
Tempeh
cooked
56
3g
3g
5g
Ham
canned, chopped
68
0.1g
5g
5g
Sour cherries
raw, red
52
13g
0.3g
1g
Pink grapefruit
raw, Florida
74
18g
0.2g
1g
Butter
whipped, salted
67
0g
8g
0.1g
Sunflower oil
high oleic (≥70%)
124
0g
14g
0g
Lamb loin
cooked, broiled, trimmed to 1/4 in fat, choice
90
0g
7g
7g
Trail mix
regular
693
67g
44g
21g
Maple sugar
32
8g
0g
0g
Mocha powder mix
with whitener, with low-calorie sweetener
16
5g
1g
1g
Swiss cheese
low sodium
404
4g
30g
31g
Crispy brown rice cereal
124
28g
1g
2g
70
71
72
73
74
75
76
77
78
79