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Page 92 of 427
Calories
Carbs
Fat
Protein
Stuffing
bread, prepared
354
43g
17g
6g
Plain English muffin
toasted, enriched, calcium propionate, includes sourdough
140
27g
1g
5g
Pie crust
refrigerated, regular, unbaked
1019
117g
58g
7g
Table syrup
table blend, corn, refiner, and sugar
64
17g
0g
0g
Ground beef
cooked, pan-browned, crumbles, 85/15
73
0g
4g
8g
Flank steak
cooked, broiled, lean only, trimmed to 0" fat, select
50
0g
2g
8g
Swiss cheese
pasteurized process, low fat
47
1g
1g
7g
Chicken nuggets
frozen, uncooked
78
4g
5g
4g
Kellogg's Mueslix
ready-to-eat cereal
293
62g
4g
7g
Boysenberries
frozen, unsweetened
66
16g
0.3g
1g
Gooseberries
raw
66
15g
1g
1g
Pork leg (fresh ham)
whole, raw, lean and fat
69
0g
5g
5g
Pork shoulder breast
boneless, raw
36
0g
1g
6g
Asparagus
frozen
7
1g
0.1g
1g
Green peas
canned, seasoned, solids and liquids
114
21g
1g
7g
Peas and carrots
frozen, cooked, boiled, drained, unsalted
77
16g
1g
5g
Zucchini
frozen, with skin
5
1g
0g
0.3g
Tomato sauce
canned, with herbs and cheese
144
25g
5g
5g
Artichoke
globe (French), frozen, cooked, boiled, drained, salted
76
15g
1g
5g
Carrots
canned, no salt added, drained
37
8g
0.3g
1g
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