Browse High Copper Basic Foods

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	Calories	Carbs	Fat	Protein	▾ Copper
Beef liver Variety meats and by-products, cooked, pan-fried	142	4g	4g	21g	12mg
Eastern oyster Mollusks, canned	169	10g	6g	18g	11mg
Beef liver Variety meats and by-products, cooked, braised	130	3g	4g	20g	10mg
Eastern oyster Mollusks, wild, raw	126	7g	4g	14g	7mg
Goose liver Raw	125	6g	4g	15g	7mg
Seaweed Spirulina, dried	325	27g	9g	64g	7mg
Winged beans Mature seeds, raw	744	76g	30g	54g	5mg
Eastern oyster Mollusks, wild, cooked, moist heat	87	5g	3g	10g	5mg
Soy flour Low-fat, crude protein basis (n x 6.25)	325	30g	6g	45g	4mg
Soy flour Defatted	347	40g	1g	49g	4mg
Oyster stew soup Canned, prepared with equal volume milk	327	24g	19g	15g	4mg
Oyster stew soup Canned, condensed	143	10g	9g	5g	4mg
Oyster stew soup Canned, prepared with equal volume water	141	10g	9g	5g	4mg
Eastern oyster Mollusks, cooked, breaded and fried	175	10g	11g	8g	4mg
Oyster Mollusks, eastern, wild, cooked, dry heat	67	4g	2g	8g	4mg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	4mg
Cocoa Dry powder, hi-fat or breakfast, processed with alkali	479	50g	24g	17g	4mg
Turkey, meat only All classes, raw	4870	6g	84g	984g	3mg
Cocoa Dry powder, unsweetened	196	50g	12g	17g	3mg
Soybeans Mature seeds, raw	830	56g	37g	68g	3mg

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