Browse High Niacin Basic Foods

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  Niacin

	Calories	Carbs	Fat	Protein	▾ Niacin
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g	50mg
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	47mg
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	43mg
Veal, top round Leg, separable lean only, raw	485	0g	8g	97g	43mg
Emu, inside drum Raw	618	0g	9g	127g	42mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	41mg
Rice bran Crude	373	59g	25g	16g	40mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	39mg
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	39mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	38mg
Veal, average cut Lean only, raw	508	0g	13g	92g	36mg
Veal shank (fore and hind) Separable lean only, raw	490	0g	13g	87g	34mg
Veal shank (fore and hind) Separable lean and fat, raw	513	0g	16g	87g	34mg
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	34mg
Veal cubes For stew (leg and shoulder), separable lean only, raw	494	0g	11g	92g	34mg
Chicken light meat Broilers or fryers, meat only, raw	335	0g	5g	68g	31mg
Emu, outside drum Raw	435	0g	2g	97g	31mg
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	31mg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g	30mg
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g	30mg

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