Browse High Selenium Basic Foods

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  Selenium

	Calories	Carbs	Fat	Protein	▾ Selenium
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g	204μg
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g	202μg
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	187μg
Turkey, skin only Fryer-roasters, cooked, roasted	362	0g	28g	25g	185μg
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	185μg
Emu, inside drum Raw	618	0g	9g	127g	180μg
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g	177μg
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g	173μg
Durum wheat	651	137g	5g	26g	172μg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	161μg
Beef kidneys Variety meats and by-products, raw	112	0.3g	3g	20g	159μg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	159μg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	157μg
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	156μg
Emu, outside drum Raw	435	0g	2g	97g	153μg
Beef lungs Variety meats and by-products, cooked, braised	364	0g	11g	62g	152μg
KAMUT Uncooked, KAMUT Brand khorasan wheat	627	131g	4g	27g	152μg
Chicken giblets Broilers or fryers, cooked, fried	402	6g	20g	47g	151μg
Semolina Enriched	601	122g	2g	21g	149μg
Pork spleen Fresh, variety meats and by-products, cooked, braised	446	0g	10g	84g	148μg

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