Browse High Vitamin A IU Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin A IU
Collards Frozen, chopped, unprepared	449	88g	5g	37g	124981IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	150	4g	5g	23g	106670IU
Moose liver Braised (alaska native)	155	3g	5g	24g	96000IU
Turnip greens and turnips Frozen, unprepared	286	46g	3g	33g	83130IU
Walrus Liver, raw (alaska native)	125	4g	3g	21g	81200IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	128	3g	4g	20g	59539IU
Lamb, New Zealand, imported, liver, raw	154	3g	6g	23g	58135IU
Veal, variety meats and by-products, liver, cooked, braised	154	3g	5g	23g	56451IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	143	1g	6g	22g	56304IU
Carrots Canned, regular pack, solids and liquids	104	24g	1g	3g	55679IU
Sweet potato Cooked, boiled, without skin	249	58g	0.5g	4g	51627IU
Carrots Canned, no salt added, solids and liquids	104	24g	1g	3g	50712IU
Carrots Dehydrated	252	59g	1g	6g	50665IU
Squash Winter, butternut, raw	204	53g	0.5g	5g	48207IU
Carrot juice Canned	94	22g	0.4g	2g	45133IU
Veal, variety meats and by-products, liver, cooked, pan-fried	129	3g	4g	18g	44883IU
Pumpkin Canned, without salt	83	20g	1g	3g	38129IU
Pumpkin Canned, with salt	83	20g	1g	3g	38129IU
Sweet potato Frozen, cooked, baked, without salt	176	41g	0.2g	3g	36731IU
Ringed seal Liver (alaska native)	116	3g	3g	19g	36600IU