Browse High Vitamin B12 Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin B12
Turkey heart All classes, raw	381	1g	20g	45g	36μg
Turkey, giblets All classes, raw	303	0.2g	12g	44g	32μg
Lamb, variety meats and by-products, liver, raw	49	1g	2g	7g	32μg
Veal, variety meats and by-products, kidneys, cooked, braised	139	0g	5g	22g	31μg
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	98	0g	3g	18g	31μg
Beef kidneys Variety meats and by-products, raw	112	0.3g	3g	20g	31μg
Mackerel Fish, king, raw	208	0g	4g	40g	31μg
Octopus Mollusks, common, cooked, moist heat	139	4g	2g	25g	31μg
Emu, outside drum Raw	435	0g	2g	97g	29μg
Turkey heart All classes, cooked, simmered	360	0g	16g	52g	29μg
Clam chowder soup New england, canned, condensed	218	31g	6g	10g	29μg
Mackerel Fish, king, cooked, dry heat	206	0g	4g	40g	28μg
Herring Fish, atlantic, raw	291	0g	17g	33g	25μg
Oyster Mollusks, pacific, cooked, moist heat	139	8g	4g	16g	24μg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	24μg
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	363	29g	22g	12g	24μg
Duck, liver Domesticated, raw	60	2g	2g	8g	24μg
Turkey liver All classes, cooked, simmered	157	0g	7g	22g	23μg
Turkey, giblets All classes, cooked, simmered, some giblet fat	251	0g	10g	38g	23μg
Roe Fish, mixed species, raw	325	3g	15g	51g	23μg