Mackerel
Fish, king, cooked, dry heat
½ fillet of mackerel (Fish, king, cooked, dry heat) contains 206 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily Value), and iron (44% of your Daily Value).
Nutrition Facts
For ½ fillet of mackerel (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 105mg | 35% |
Sodium | 313mg | 14% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 40g | |
Calcium | 62mg | 6% |
Iron | 4mg | 44% |
Potassium | 859mg | 18% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 14μg | 3% |
Lycopene | – | |
Magnesium | 63mg | 15% |
Manganese | 0mg | 0.4% |
Niacin | 16mg | 101% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 490mg | 70% |
Retinol | 388μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 72μg | 131% |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1292IU | |
Vitamin A | 388μg | 43% |
Vitamin B12 | 28μg | 1155% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 2mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |