Mackerel

Fish, king, cooked, dry heat

Fat 18% Protein 82%
Percent Calories

½ fillet of mackerel (Fish, king, cooked, dry heat) contains 206 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For ½ fillet of mackerel (154g)

Nutrient Value %DV
Calories 206
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 105mg 35%
Sodium 313mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 40g
Calcium 62mg 6%
Iron 4mg 44%
Potassium 859mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 14μg 3%
Lycopene
Magnesium 63mg 15%
Manganese 0mg 0.4%
Niacin 16mg 101%
Pantothenic acid 1mg 30%
Phosphorus 490mg 70%
Retinol 388μg
Riboflavin (B2) 1mg 69%
Selenium 72μg 131%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 1292IU
Vitamin A 388μg 43%
Vitamin B12 28μg 1155%
Vitamin B6 1mg 60%
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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