Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	-
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	-
Tofu extra firm, raw	26	1g	2g	3g	-
Tofu firm, raw	20	0.5g	1g	2g	0μg
Tofu Salad	215	9g	17g	9g	5247μg
Tofu "Ricotta"	121	5g	8g	11g	2μg
Barbequed Tofu	241	13g	15g	17g	388μg
Tofu Scramble	351	32g	16g	25g	588μg
Tofu Dengaku	169	16g	7g	12g	13μg
Tofu Bolognese	490	80g	13g	24g	3830μg
Peanut Tofu	303	18g	21g	17g	190μg
Tofu Eggs	169	3g	14g	12g	53μg
Tofu Parmigiana	283	16g	17g	18g	179μg
Tofu Curry	395	51g	17g	14g	310μg
Tofu Stroganoff	368	48g	10g	24g	4μg
Tofu Jambalaya	392	52g	15g	15g	819μg
Tofu soft, raw	17	1g	1g	2g	1μg
Asian Tofu Salad	363	27g	23g	20g	8806μg
Tofu Fried Rice	316	50g	8g	14g	1618μg
Easy Tofu Satay	318	11g	28g	12g	0.2μg