Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	-
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	-
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	-
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	0μg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	1μg
Tofu Fried	77	3g	6g	5g	5μg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	-
Tofu Hard, prepared with nigari	41	1g	3g	4g	-
Tofu Okara	94	15g	2g	4g	-
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	-
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	-
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	-
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	-
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	-
Tofu yogurt	246	42g	5g	9g	52μg
Tofu Scramble	280	25g	13g	20g	470μg
Barbequed Tofu	214	12g	14g	14g	388μg
Tofu Dengaku	86	9g	3g	5g	8μg
Tofu Bolognese	430	70g	12g	20g	2732μg
Tofu "Ricotta"	113	5g	6g	9g	2μg