Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Calcium
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	9mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	194mg
Tofu extra firm, raw	26	1g	2g	3g	50mg
Tofu firm, raw	20	0.5g	1g	2g	57mg
Tofu Salad	215	9g	17g	9g	213mg
Tofu "Ricotta"	121	5g	8g	11g	217mg
Barbequed Tofu	241	13g	15g	17g	422mg
Tofu Scramble	351	32g	16g	25g	464mg
Tofu Dengaku	169	16g	7g	12g	250mg
Tofu Bolognese	490	80g	13g	24g	477mg
Peanut Tofu	303	18g	21g	17g	265mg
Tofu Eggs	169	3g	14g	12g	206mg
Tofu Parmigiana	283	16g	17g	18g	499mg
Tofu Curry	395	51g	17g	14g	262mg
Tofu Stroganoff	368	48g	10g	24g	208mg
Tofu Jambalaya	392	52g	15g	15g	287mg
Asian Tofu Salad	363	27g	23g	20g	471mg
Tofu Fried Rice	316	50g	8g	14g	151mg
Easy Tofu Satay	318	11g	28g	12g	201mg
Tofu Scrambled "Eggs"	245	21g	14g	15g	354mg