Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Choline
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	-
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	-
Tofu extra firm, raw	26	1g	2g	3g	-
Tofu firm, raw	20	0.5g	1g	2g	8mg
Tofu Salad	215	9g	17g	9g	38mg
Tofu "Ricotta"	121	5g	8g	11g	29mg
Barbequed Tofu	241	13g	15g	17g	61mg
Tofu Scramble	351	32g	16g	25g	92mg
Tofu Dengaku	169	16g	7g	12g	51mg
Tofu Bolognese	490	80g	13g	24g	74mg
Peanut Tofu	303	18g	21g	17g	57mg
Tofu Eggs	169	3g	14g	12g	1mg
Tofu Parmigiana	283	16g	17g	18g	38mg
Tofu Curry	395	51g	17g	14g	47mg
Tofu Stroganoff	368	48g	10g	24g	62mg
Tofu Jambalaya	392	52g	15g	15g	55mg
Tofu soft, raw	17	1g	1g	2g	8mg
Asian Tofu Salad	363	27g	23g	20g	82mg
Tofu Fried Rice	316	50g	8g	14g	32mg
Easy Tofu Satay	318	11g	28g	12g	42mg