Search "tofu" Foods

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	Calories	Carbs	Fat	Protein	Folate (B9)
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	-
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	8μg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	5μg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	5μg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	12μg
Tofu Fried	77	3g	6g	5g	8μg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	4μg
Tofu Hard, prepared with nigari	41	1g	3g	4g	6μg
Tofu Okara	94	15g	2g	4g	32μg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	4μg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	3μg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	3μg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	16μg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	16μg
Tofu yogurt	246	42g	5g	9g	16μg
Tofu Salad	215	9g	17g	9g	155μg
Tofu "Ricotta"	121	5g	8g	11g	93μg
Barbequed Tofu	241	13g	15g	17g	60μg
Tofu Scramble	351	32g	16g	25g	140μg
Tofu Dengaku	169	16g	7g	12g	27μg

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