Search "tofu" Foods

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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	0.2g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	1g
Tofu extra firm, raw	26	1g	2g	3g	1g
Tofu firm, raw	20	0.5g	1g	2g	0.3g
Tofu Salad	215	9g	17g	9g	11g
Tofu "Ricotta"	121	5g	8g	11g	4g
Barbequed Tofu	241	13g	15g	17g	7g
Tofu Scramble	351	32g	16g	25g	8g
Tofu Dengaku	169	16g	7g	12g	2g
Tofu Bolognese	490	80g	13g	24g	6g
Peanut Tofu	303	18g	21g	17g	10g
Tofu Eggs	169	3g	14g	12g	10g
Tofu Parmigiana	283	16g	17g	18g	8g
Tofu Curry	395	51g	17g	14g	3g
Tofu Stroganoff	368	48g	10g	24g	6g
Tofu Jambalaya	392	52g	15g	15g	8g
Tofu soft, raw	17	1g	1g	2g	0.2g
Asian Tofu Salad	363	27g	23g	20g	10g
Tofu Fried Rice	316	50g	8g	14g	4g
Easy Tofu Satay	318	11g	28g	12g	5g

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