Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Selenium
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	-
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	5μg
Tofu extra firm, raw	26	1g	2g	3g	4μg
Tofu firm, raw	20	0.5g	1g	2g	3μg
Tofu Salad	215	9g	17g	9g	9μg
Tofu "Ricotta"	121	5g	8g	11g	10μg
Barbequed Tofu	241	13g	15g	17g	20μg
Tofu Scramble	351	32g	16g	25g	22μg
Tofu Dengaku	169	16g	7g	12g	13μg
Tofu Bolognese	490	80g	13g	24g	56μg
Peanut Tofu	303	18g	21g	17g	16μg
Tofu Eggs	169	3g	14g	12g	15μg
Tofu Parmigiana	283	16g	17g	18g	18μg
Tofu Curry	395	51g	17g	14g	17μg
Tofu Stroganoff	368	48g	10g	24g	63μg
Tofu Jambalaya	392	52g	15g	15g	22μg
Asian Tofu Salad	363	27g	23g	20g	21μg
Tofu Fried Rice	316	50g	8g	14g	19μg
Easy Tofu Satay	318	11g	28g	12g	9μg
Tofu Scrambled "Eggs"	245	21g	14g	15g	17μg