Search "tofu" Foods

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	Calories	Carbs	Fat	Protein	Sodium
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	10mg
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	4mg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	2mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	3mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	2mg
Tofu Fried	77	3g	6g	5g	5mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	2mg
Tofu Hard, prepared with nigari	41	1g	3g	4g	1mg
Tofu Okara	94	15g	2g	4g	11mg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	2mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	316mg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	316mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	1mg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	1mg
Tofu yogurt	246	42g	5g	9g	92mg
Tofu Salad	215	9g	17g	9g	22mg
Tofu Curry	750	101g	29g	29g	54mg
Tofu Stroganoff	366	47g	10g	23g	448mg
Tofu Parmigiana	287	17g	17g	19g	515mg
Tofu Jambalaya	397	54g	15g	15g	919mg

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