Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Total omega 6
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	0g
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	0g
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	0g
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	0g
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	0g
Tofu Fried	77	3g	6g	5g	0g
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	0g
Tofu Hard, prepared with nigari	41	1g	3g	4g	0g
Tofu Okara	94	15g	2g	4g	0g
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	0g
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	0g
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	0g
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	0g
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	0g
Tofu yogurt	246	42g	5g	9g	0g
Tofu Salad	215	9g	17g	9g	0g
Tofu Stroganoff	366	47g	10g	23g	0g
Tofu Jambalaya	397	54g	15g	15g	0g
Tofu "Ricotta"	121	5g	8g	11g	0g
Barbequed Tofu	241	13g	15g	17g	0g