Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	0IU
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	47IU
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	0IU
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	0IU
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	2IU
Tofu Fried	77	3g	6g	5g	8IU
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	24IU
Tofu Hard, prepared with nigari	41	1g	3g	4g	-
Tofu Okara	94	15g	2g	4g	0IU
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	0IU
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	0IU
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	0IU
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	88IU
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	0IU
Tofu yogurt	246	42g	5g	9g	86IU
Tofu Salad	215	9g	17g	9g	8808IU
Tofu Curry	750	101g	29g	29g	1197IU
Tofu Stroganoff	366	47g	10g	23g	69IU
Tofu Parmigiana	287	17g	17g	19g	483IU
Tofu Jambalaya	397	54g	15g	15g	1590IU