Search "tofu" Foods

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	Calories	Carbs	Fat	Protein	Zinc
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	0.2mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	0.4mg
Tofu extra firm, raw	26	1g	2g	3g	0.3mg
Tofu firm, raw	20	0.5g	1g	2g	0.2mg
Tofu Salad	215	9g	17g	9g	1mg
Tofu "Ricotta"	121	5g	8g	11g	1mg
Barbequed Tofu	241	13g	15g	17g	2mg
Tofu Scramble	351	32g	16g	25g	3mg
Tofu Dengaku	169	16g	7g	12g	2mg
Tofu Bolognese	490	80g	13g	24g	3mg
Peanut Tofu	303	18g	21g	17g	2mg
Tofu Eggs	169	3g	14g	12g	1mg
Tofu Parmigiana	283	16g	17g	18g	2mg
Tofu Curry	395	51g	17g	14g	2mg
Tofu Stroganoff	368	48g	10g	24g	2mg
Tofu Jambalaya	392	52g	15g	15g	2mg
Asian Tofu Salad	363	27g	23g	20g	2mg
Tofu Fried Rice	316	50g	8g	14g	2mg
Easy Tofu Satay	318	11g	28g	12g	2mg
Tofu Scrambled "Eggs"	245	21g	14g	15g	2mg

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