Almonds

Nuts, oil roasted, with salt added

Almonds
Fat 76% Carbs 11% Protein 13%
Percent Calories

1 cup whole kernels of almonds (Nuts, oil roasted, with salt added) contains 953 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (60% of your Daily Value), fiber (59% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 cup whole kernels of almonds (157g)

Nutrient Value %DV
Calories 953
Fats 87g 111%
Saturated fats 7g 33%
Trans fats
Cholesterol 0mg 0%
Sodium 532mg 23%
Carbs 28g 10%
Net carbs 11g
Fiber 16g 59%
Sugar 7g
Protein 33g
Calcium 457mg 46%
Iron 6mg 72%
Potassium 1097mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 82mg 15%
Copper 1mg 167%
Fluoride
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 430mg 102%
Manganese 4mg 168%
Niacin 6mg 36%
Pantothenic acid 0.4mg 7%
Phosphorus 732mg 105%
Retinol 0μg
Riboflavin (B2) 1mg 94%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 41mg 272%
Vitamin K 0μg 0%
Zinc 5mg 44%
Sugars
Sugar 7g
Sucrose 7g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose
Starch 1g
Fats
Saturated fats 7g 33%
Monounsaturated fats 55g
Polyunsaturated fats 21g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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