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Arugula

Arugula

Raw

Main info:

Arugula
Raw
1 cup
5 calories
0.7 grams carbs
0.1 grams fat
0.5 grams protein

0.3 grams fiber
0 mg cholesterol
0.0 grams saturated fat
5.4 mg sodium
0.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Arugula? Amount of calories in Arugula: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Arugula? Amount of fat in Arugula: Total Fat
How much saturated fat is in Arugula? Amount of saturated fat in Arugula: Saturated fat
How much monounsaturated fat is in Arugula? Amount of monounsaturated fat in Arugula: Monounsaturated fat
How much polyunsaturated fat is in Arugula? Amount of polyunsaturated fat in Arugula: Polyunsaturated fat
How much sodium is in Arugula? Amount of sodium in Arugula: Sodium
How much potassium is in Arugula? Amount of potassium in Arugula: Potassium
How many carbs are in Arugula? Amount of carbs in Arugula: Carbohydrates
How many net carbs are in Arugula? Amount of net carbs in Arugula: Net carbs
How much sugar is in Arugula? Amount of sugar in Arugula: Sugar
How much fiber is in Arugula? Amount of fiber in Arugula: Fiber
How much protein is in Arugula? Amount of protein in Arugula: Protein
Vitamins and minerals
How much Vitamin A is in Arugula? Amount of Vitamin A in Arugula: Vitamin A
How much Vitamin A IU is in Arugula? Amount of Vitamin A IU in Arugula: Vitamin A IU
How much Vitamin B6 is in Arugula? Amount of Vitamin B6 in Arugula: Vitamin B6
How much Vitamin B12 is in Arugula? Amount of Vitamin B12 in Arugula: Vitamin B12
How much Vitamin C is in Arugula? Amount of Vitamin C in Arugula: Vitamin C
How much Vitamin D is in Arugula? Amount of Vitamin D in Arugula: Vitamin D
How much Vitamin D IU is in Arugula? Amount of Vitamin D IU in Arugula: Vitamin D IU
How much Vitamin E is in Arugula? Amount of Vitamin E in Arugula: Vitamin E
How much Vitamin K is in Arugula? Amount of Vitamin K in Arugula: Vitamin K
How much Caffeine is in Arugula? Amount of Caffeine in Arugula: Caffeine
How much Calcium is in Arugula? Amount of Calcium in Arugula: Calcium
How much Iron is in Arugula? Amount of Iron in Arugula: Iron
How much Magnesium is in Arugula? Amount of Magnesium in Arugula: Magnesium
How much Phosphorus is in Arugula? Amount of Phosphorus in Arugula: Phosphorus
How much Zinc is in Arugula? Amount of Zinc in Arugula: Zinc
How much Copper is in Arugula? Amount of Copper in Arugula: Copper
How much Manganese is in Arugula? Amount of Manganese in Arugula: Manganese
How much Selenium is in Arugula? Amount of Selenium in Arugula: Selenium
How much Retinol is in Arugula? Amount of Retinol in Arugula: Retinol
How much Lycopene is in Arugula? Amount of Lycopene in Arugula: Lycopene
How much Thiamine is in Arugula? Amount of Thiamine in Arugula: Thiamine
How much Riboflavin is in Arugula? Amount of Riboflavin in Arugula: Riboflavin
How much Niacin is in Arugula? Amount of Niacin in Arugula: Niacin
How much Folate is in Arugula? Amount of Folate in Arugula: Folate
How much Choline is in Arugula? Amount of Choline in Arugula: Choline
How much Betaine is in Arugula? Amount of Betaine in Arugula: Betaine
How much Water is in Arugula? Amount of Water in Arugula: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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