Awake Cereal, Fruit & Yogurt

Great Value

Carbs 88%
Percent Calories

1 cup of awake cereal, fruit & yogurt (Great Value) contains 210 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value) and iron (101% of your Daily Value).

Nutrition Facts

For 1 cup of awake cereal, fruit & yogurt (54g)

Nutrient Value %DV
Calories 210
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar 17g
Protein 3g
Calcium 0mg 0%
Iron 8mg 101%
Potassium 110mg 2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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