Main info:
Baby carrotsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Baby carrots? Amount of calories in Baby carrots: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Baby carrots? Amount of fat in Baby carrots: Total Fat | |
How much saturated fat is in Baby carrots? Amount of saturated fat in Baby carrots: Saturated fat | |
How much monounsaturated fat is in Baby carrots? Amount of monounsaturated fat in Baby carrots: Monounsaturated fat | |
How much polyunsaturated fat is in Baby carrots? Amount of polyunsaturated fat in Baby carrots: Polyunsaturated fat | |
How much sodium is in Baby carrots? Amount of sodium in Baby carrots: Sodium | |
How much potassium is in Baby carrots? Amount of potassium in Baby carrots: Potassium | |
How many carbs are in Baby carrots? Amount of carbs in Baby carrots: Carbohydrates | |
How many net carbs are in Baby carrots? Amount of net carbs in Baby carrots: Net carbs | |
How much sugar is in Baby carrots? Amount of sugar in Baby carrots: Sugar | |
How much fiber is in Baby carrots? Amount of fiber in Baby carrots: Fiber | |
How much glucose is in Baby carrots? Amount of glucose in Baby carrots: Glucose | |
How much fructose is in Baby carrots? Amount of fructose in Baby carrots: Fructose | |
How much sucrose is in Baby carrots? Amount of sucrose in Baby carrots: Sucrose | |
How much protein is in Baby carrots? Amount of protein in Baby carrots: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Baby carrots? Amount of Vitamin A in Baby carrots: Vitamin A | |
How much Vitamin A IU is in Baby carrots? Amount of Vitamin A IU in Baby carrots: Vitamin A IU | |
How much Vitamin B6 is in Baby carrots? Amount of Vitamin B6 in Baby carrots: Vitamin B6 | |
How much Vitamin B12 is in Baby carrots? Amount of Vitamin B12 in Baby carrots: Vitamin B12 | |
How much Vitamin C is in Baby carrots? Amount of Vitamin C in Baby carrots: Vitamin C | |
How much Vitamin D is in Baby carrots? Amount of Vitamin D in Baby carrots: Vitamin D | |
How much Vitamin D IU is in Baby carrots? Amount of Vitamin D IU in Baby carrots: Vitamin D IU | |
How much Vitamin K is in Baby carrots? Amount of Vitamin K in Baby carrots: Vitamin K | |
How much Calcium is in Baby carrots? Amount of Calcium in Baby carrots: Calcium | |
How much Iron is in Baby carrots? Amount of Iron in Baby carrots: Iron | |
How much Magnesium is in Baby carrots? Amount of Magnesium in Baby carrots: Magnesium | |
How much Phosphorus is in Baby carrots? Amount of Phosphorus in Baby carrots: Phosphorus | |
How much Zinc is in Baby carrots? Amount of Zinc in Baby carrots: Zinc | |
How much Copper is in Baby carrots? Amount of Copper in Baby carrots: Copper | |
How much Manganese is in Baby carrots? Amount of Manganese in Baby carrots: Manganese | |
How much Selenium is in Baby carrots? Amount of Selenium in Baby carrots: Selenium | |
How much Retinol is in Baby carrots? Amount of Retinol in Baby carrots: Retinol | |
How much Lycopene is in Baby carrots? Amount of Lycopene in Baby carrots: Lycopene | |
How much Thiamine is in Baby carrots? Amount of Thiamine in Baby carrots: Thiamine | |
How much Riboflavin is in Baby carrots? Amount of Riboflavin in Baby carrots: Riboflavin | |
How much Niacin is in Baby carrots? Amount of Niacin in Baby carrots: Niacin | |
How much Folate is in Baby carrots? Amount of Folate in Baby carrots: Folate | |
How much Choline is in Baby carrots? Amount of Choline in Baby carrots: Choline | |
How much Betaine is in Baby carrots? Amount of Betaine in Baby carrots: Betaine | |
How much Water is in Baby carrots? Amount of Water in Baby carrots: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Baby carrots? Amount of Tryptophan in Baby carrots: Tryptophan | |
How much Threonine is in Baby carrots? Amount of Threonine in Baby carrots: Threonine | |
How much Isoleucine is in Baby carrots? Amount of Isoleucine in Baby carrots: Isoleucine | |
How much Leucine is in Baby carrots? Amount of Leucine in Baby carrots: Leucine | |
How much Lysine is in Baby carrots? Amount of Lysine in Baby carrots: Lysine | |
How much Methionine is in Baby carrots? Amount of Methionine in Baby carrots: Methionine | |
How much Cystine is in Baby carrots? Amount of Cystine in Baby carrots: Cystine | |
How much Phenylalanine is in Baby carrots? Amount of Phenylalanine in Baby carrots: Phenylalanine | |
How much Tyrosine is in Baby carrots? Amount of Tyrosine in Baby carrots: Tyrosine | |
How much Valine is in Baby carrots? Amount of Valine in Baby carrots: Valine | |
How much Arginine is in Baby carrots? Amount of Arginine in Baby carrots: Arginine | |
How much Histidine is in Baby carrots? Amount of Histidine in Baby carrots: Histidine | |
How much Alanine is in Baby carrots? Amount of Alanine in Baby carrots: Alanine | |
How much Aspartic acid is in Baby carrots? Amount of Aspartic acid in Baby carrots: Aspartic acid | |
How much Glutamic acid is in Baby carrots? Amount of Glutamic acid in Baby carrots: Glutamic acid | |
How much Glycine is in Baby carrots? Amount of Glycine in Baby carrots: Glycine | |
How much Proline is in Baby carrots? Amount of Proline in Baby carrots: Proline | |
How much Serine is in Baby carrots? Amount of Serine in Baby carrots: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
One cup of raw baby carrots contains 20.3 grams of carbohydrates. The amount of net carbs, which are the carbohydrates you absorb that are calculated by subtracting the amount of fiber from the total carbohydrates, is 13.1 grams.
Baby carrots provide several important nutrients. One serving provides 189% of the daily diet recommended amount of Vitamin A in the form of beta carotene, the powerful antioxidant that gives carrots their orange color. A regular source of Vitamin A helps protect against vision loss and may help protect against certain types of cancer.
Baby carrots are a low-calorie and low-fat food that also provide potassium and fiber to your diet which can help fight certain types of cancer and help lower cholesterol and blood pressure.
Baby carrots are simply large carrots that have been cut and shaped to be more bite-sized. While some nutrition is lost when the skin is removed, baby carrots are nearly as healthy as regular carrots. They’re still a rich source of potassium, fiber and Vitamins K and A in a balanced diet.
The carrots don’t contain chemicals, though chlorine is used during processing. Before they’re packaged, baby carrots are washed for no more than five minutes in a heavily diluted chlorine bath and rinsed. The amount of chlorine in the water is about the same as the amount in tap water.
This chlorine wash is standard for fresh fruits and vegetables to help prevent foodborne illnesses like E. coli.
A serving of baby carrots is one cup, which is approximately 12 medium baby carrots.
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