Baby carrots

How many carbs are in one cup of raw baby carrots?

One cup of raw baby carrots contains 20.3 grams of carbohydrates. The amount of net carbs, which are the carbohydrates you absorb that are calculated by subtracting the amount of fiber from the total carbohydrates, is 13.1 grams.

What are the health benefits to eating baby carrots?

Baby carrots provide several important nutrients. One serving provides 189% of the daily diet recommended amount of Vitamin A in the form of beta carotene, the powerful antioxidant that gives carrots their orange color. A regular source of Vitamin A helps protect against vision loss and may help protect against certain types of cancer.

Baby carrots are a low-calorie and low-fat food that also provide potassium and fiber to your diet which can help fight certain types of cancer and help lower cholesterol and blood pressure.

Are baby carrots as healthy as regular larger carrots?

Baby carrots are simply large carrots that have been cut and shaped to be more bite-sized. While some nutrition is lost when the skin is removed, baby carrots are nearly as healthy as regular carrots. They’re still a rich source of potassium, fiber and Vitamins K and A in a balanced diet.

Do baby carrots have chemicals in them?

The carrots don’t contain chemicals, though chlorine is used during processing. Before they’re packaged, baby carrots are washed for no more than five minutes in a heavily diluted chlorine bath and rinsed. The amount of chlorine in the water is about the same as the amount in tap water.

This chlorine wash is standard for fresh fruits and vegetables to help prevent foodborne illnesses like E. coli.

What is a serving of baby carrots?

A serving of baby carrots is one cup, which is approximately 12 medium baby carrots.