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Baby carrots

Baby carrots

Baby, raw

Main info:

Baby carrots
Baby, raw
1 cup
86.1 Calories
20.3 g
0.3 g
1.6 g

7.1 g
0 mg
0.1 g
191.9 mg
11.7 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Baby carrots? Amount of calories in Baby carrots: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Baby carrots? Amount of fat in Baby carrots: Total Fat
How much saturated fat is in Baby carrots? Amount of saturated fat in Baby carrots: Saturated fat
How much monounsaturated fat is in Baby carrots? Amount of monounsaturated fat in Baby carrots: Monounsaturated fat
How much polyunsaturated fat is in Baby carrots? Amount of polyunsaturated fat in Baby carrots: Polyunsaturated fat
How much sodium is in Baby carrots? Amount of sodium in Baby carrots: Sodium
How much potassium is in Baby carrots? Amount of potassium in Baby carrots: Potassium
How many carbs are in Baby carrots? Amount of carbs in Baby carrots: Carbohydrates
How many net carbs are in Baby carrots? Amount of net carbs in Baby carrots: Net carbs
How much sugar is in Baby carrots? Amount of sugar in Baby carrots: Sugar
How much fiber is in Baby carrots? Amount of fiber in Baby carrots: Fiber
How much glucose is in Baby carrots? Amount of glucose in Baby carrots: Glucose
How much fructose is in Baby carrots? Amount of fructose in Baby carrots: Fructose
How much sucrose is in Baby carrots? Amount of sucrose in Baby carrots: Sucrose
How much protein is in Baby carrots? Amount of protein in Baby carrots: Protein
Vitamins and minerals
How much Vitamin A is in Baby carrots? Amount of Vitamin A in Baby carrots: Vitamin A
How much Vitamin A IU is in Baby carrots? Amount of Vitamin A IU in Baby carrots: Vitamin A IU
How much Vitamin B6 is in Baby carrots? Amount of Vitamin B6 in Baby carrots: Vitamin B6
How much Vitamin B12 is in Baby carrots? Amount of Vitamin B12 in Baby carrots: Vitamin B12
How much Vitamin C is in Baby carrots? Amount of Vitamin C in Baby carrots: Vitamin C
How much Vitamin D is in Baby carrots? Amount of Vitamin D in Baby carrots: Vitamin D
How much Vitamin D IU is in Baby carrots? Amount of Vitamin D IU in Baby carrots: Vitamin D IU
How much Vitamin K is in Baby carrots? Amount of Vitamin K in Baby carrots: Vitamin K
How much Calcium is in Baby carrots? Amount of Calcium in Baby carrots: Calcium
How much Iron is in Baby carrots? Amount of Iron in Baby carrots: Iron
How much Magnesium is in Baby carrots? Amount of Magnesium in Baby carrots: Magnesium
How much Phosphorus is in Baby carrots? Amount of Phosphorus in Baby carrots: Phosphorus
How much Zinc is in Baby carrots? Amount of Zinc in Baby carrots: Zinc
How much Copper is in Baby carrots? Amount of Copper in Baby carrots: Copper
How much Manganese is in Baby carrots? Amount of Manganese in Baby carrots: Manganese
How much Selenium is in Baby carrots? Amount of Selenium in Baby carrots: Selenium
How much Retinol is in Baby carrots? Amount of Retinol in Baby carrots: Retinol
How much Lycopene is in Baby carrots? Amount of Lycopene in Baby carrots: Lycopene
How much Thiamine is in Baby carrots? Amount of Thiamine in Baby carrots: Thiamine
How much Riboflavin is in Baby carrots? Amount of Riboflavin in Baby carrots: Riboflavin
How much Niacin is in Baby carrots? Amount of Niacin in Baby carrots: Niacin
How much Folate is in Baby carrots? Amount of Folate in Baby carrots: Folate
How much Choline is in Baby carrots? Amount of Choline in Baby carrots: Choline
How much Betaine is in Baby carrots? Amount of Betaine in Baby carrots: Betaine
How much Water is in Baby carrots? Amount of Water in Baby carrots: Water
Fatty acids
Amino acids
How much Tryptophan is in Baby carrots? Amount of Tryptophan in Baby carrots: Tryptophan
How much Threonine is in Baby carrots? Amount of Threonine in Baby carrots: Threonine
How much Isoleucine is in Baby carrots? Amount of Isoleucine in Baby carrots: Isoleucine
How much Leucine is in Baby carrots? Amount of Leucine in Baby carrots: Leucine
How much Lysine is in Baby carrots? Amount of Lysine in Baby carrots: Lysine
How much Methionine is in Baby carrots? Amount of Methionine in Baby carrots: Methionine
How much Cystine is in Baby carrots? Amount of Cystine in Baby carrots: Cystine
How much Phenylalanine is in Baby carrots? Amount of Phenylalanine in Baby carrots: Phenylalanine
How much Tyrosine is in Baby carrots? Amount of Tyrosine in Baby carrots: Tyrosine
How much Valine is in Baby carrots? Amount of Valine in Baby carrots: Valine
How much Arginine is in Baby carrots? Amount of Arginine in Baby carrots: Arginine
How much Histidine is in Baby carrots? Amount of Histidine in Baby carrots: Histidine
How much Alanine is in Baby carrots? Amount of Alanine in Baby carrots: Alanine
How much Aspartic acid is in Baby carrots? Amount of Aspartic acid in Baby carrots: Aspartic acid
How much Glutamic acid is in Baby carrots? Amount of Glutamic acid in Baby carrots: Glutamic acid
How much Glycine is in Baby carrots? Amount of Glycine in Baby carrots: Glycine
How much Proline is in Baby carrots? Amount of Proline in Baby carrots: Proline
How much Serine is in Baby carrots? Amount of Serine in Baby carrots: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...

How many carbs are in one cup of raw baby carrots?

One cup of raw baby carrots contains 20.3 grams of carbohydrates. The amount of net carbs, which are the carbohydrates you absorb that are calculated by subtracting the amount of fiber from the total carbohydrates, is 13.1 grams.

What are the health benefits to eating baby carrots?

Baby carrots provide several important nutrients. One serving provides 189% of the daily diet recommended amount of Vitamin A in the form of beta carotene, the powerful antioxidant that gives carrots their orange color. A regular source of Vitamin A helps protect against vision loss and may help protect against certain types of cancer.

Baby carrots are a low-calorie and low-fat food that also provide potassium and fiber to your diet which can help fight certain types of cancer and help lower cholesterol and blood pressure.

Are baby carrots as healthy as regular larger carrots?

Baby carrots are simply large carrots that have been cut and shaped to be more bite-sized. While some nutrition is lost when the skin is removed, baby carrots are nearly as healthy as regular carrots. They’re still a rich source of potassium, fiber and Vitamins K and A in a balanced diet.

Do baby carrots have chemicals in them?

The carrots don’t contain chemicals, though chlorine is used during processing. Before they’re packaged, baby carrots are washed for no more than five minutes in a heavily diluted chlorine bath and rinsed. The amount of chlorine in the water is about the same as the amount in tap water.

This chlorine wash is standard for fresh fruits and vegetables to help prevent foodborne illnesses like E. coli.

What is a serving of baby carrots?

A serving of baby carrots is one cup, which is approximately 12 medium baby carrots.

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