Bacon

Raw, cured pork

Bacon
Fat 87% Protein 12%
Percent Calories

1 package (12 oz) of bacon (Raw, cured pork) contains 1419 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 1 package (12 oz) of bacon (340g)

Nutrient Value %DV
Calories 1419
Fats 135g 173%
Saturated fats 45g 226%
Trans fats 0.5g
Cholesterol 225mg 75%
Sodium 2252mg 98%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 43g
Calcium 17mg 2%
Iron 1mg 17%
Potassium 674mg 14%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.1mg 16%
Fluoride 14μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0mg 2%
Niacin 14mg 86%
Pantothenic acid 2mg 38%
Phosphorus 490mg 70%
Retinol 37μg
Riboflavin (B2) 0.3mg 21%
Selenium 68μg 124%
Theobromine 0mg
Thiamine 1mg 78%
Vitamin A IU 126IU
Vitamin A 37μg 4%
Vitamin B12 2μg 71%
Vitamin B6 1mg 70%
Vitamin C 0mg 0%
Vitamin D IU 54IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 10%
Vitamin K 0μg 0%
Zinc 4mg 36%
Sugars
Sugar 3g
Sucrose 3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 45g 226%
Monounsaturated fats 59g
Polyunsaturated fats 22g
Trans fats 0.5g
Fatty Acids
Total omega 3 1g
Total omega 6 20g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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