Bacon

Raw, cured pork

Bacon
Fat 87% Protein 12%
Percent Calories

8 oz of bacon (Raw, cured pork) contains 946 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 8 oz of bacon (227g)

Nutrient Value %DV
Calories 946
Fats 90g 115%
Saturated fats 30g 151%
Trans fats 0.3g
Cholesterol 150mg 50%
Sodium 1501mg 65%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 29g
Calcium 11mg 1%
Iron 1mg 12%
Potassium 449mg 10%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.1mg 11%
Fluoride 9μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 1%
Niacin 9mg 57%
Pantothenic acid 1mg 25%
Phosphorus 327mg 47%
Retinol 25μg
Riboflavin (B2) 0.2mg 14%
Selenium 46μg 83%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 84IU
Vitamin A 25μg 3%
Vitamin B12 1μg 47%
Vitamin B6 1mg 46%
Vitamin C 0mg 0%
Vitamin D IU 36IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 0μg 0%
Zinc 3mg 24%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 30g 151%
Monounsaturated fats 40g
Polyunsaturated fats 15g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 13g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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