Bagel with breakfast steak egg and cheese

Fast foods, and condiments

Fat 45% Carbs 33% Protein 23%
Percent Calories

1 item of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 612 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of proteins (62% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 item of bagel with breakfast steak egg and cheese (217g)

Nutrient Value %DV
Calories 612
Fats 31g 39%
Saturated fats 12g 59%
Trans fats
Cholesterol 282mg 94%
Sodium 1393mg 61%
Total Carbohydrates 50g 18%
Net carbs 49g
Fiber 0.4g 2%
Sugar 6g
Proteins 35g
Calcium 202mg 16%
Iron 4mg 25%
Potassium 315mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 178mg 32%
Copper 1mg 81%
Fluoride
Folate (B9) 102μg 25%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.4mg 18%
Niacin 7mg 46%
Pantothenic acid 2mg 33%
Phosphorus 443mg 63%
Retinol 176μg
Riboflavin (B2) 1mg 43%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 664IU
Vitamin A 180μg 20%
Vitamin B12 3μg 115%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 33IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 7μg 6%
Zinc 5mg 44%
Sugars
Sugar 6g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 1g
Maltose 2g
Galactose 0g
Starch 38g
Fats
Saturated fats 12g 59%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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