Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73% Protein 27%
Percent Calories

1 oz of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 75 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (26% of your Daily Value).

Nutrition Facts

For 1 oz of beef brisket (28g)

Nutrient Value %DV
Calories 75
Fats 6g 8%
Saturated fats 2g 12%
Trans fats
Cholesterol 20mg 7%
Sodium 20mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 2mg 0.1%
Iron 0.5mg 3%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 47mg 7%
Retinol
Riboflavin (B2) 0mg 3%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 26%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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