Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 71% Protein 29%
Percent Calories

3 oz of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 297 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of proteins (37% of your Daily Value), vitamin b12 (84% of your Daily Value), and zinc (47% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

Nutrient Value %DV
Calories 297
Fats 23g 30%
Saturated fats 9g 45%
Trans fats
Cholesterol 78mg 26%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 21g
Calcium 7mg 1%
Iron 2mg 11%
Potassium 205mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 79mg 14%
Copper 0.1mg 9%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 3mg 17%
Pantothenic acid 0.3mg 5%
Phosphorus 165mg 24%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium 18μg 34%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 84%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 47%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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