Beef brisket

Flat half, separable lean only, trimmed to 1/8" fat, select, raw

Fat 27% Protein 73%
Percent Calories

1 oz of beef brisket (Flat half, separable lean only, trimmed to 1/8" fat, select, raw) contains 35 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 124 Calories per 100g.

Nutrition Facts

For 1 oz of beef brisket (28g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 19mg 6%
Sodium 22mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 5mg 0.4%
Iron 1mg 3%
Potassium 94mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 3%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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