Halibut

Fish, greenland, cooked, dry heat

Fat 68% Protein 32%
Percent Calories

½ fillet of halibut (Fish, greenland, cooked, dry heat) contains 380 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Nutrition Facts

For ½ fillet of halibut (159g)

Nutrient Value %DV
Calories 380
Fats 28g 36%
Saturated fats 5g 25%
Trans fats
Cholesterol 94mg 31%
Sodium 164mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 29g
Calcium 6mg 1%
Iron 1mg 17%
Potassium 547mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 52mg 12%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 0.5mg 9%
Phosphorus 334mg 48%
Retinol 29μg
Riboflavin (B2) 0.2mg 13%
Selenium 74μg 135%
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 95IU
Vitamin A 29μg 3%
Vitamin B12 2μg 64%
Vitamin B6 1mg 59%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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