Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Main info:
Beef plateInside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz
46.5 Calories
0 g
2.3 g
6.0 g
0 g
16.2 mg
0.9 g
19.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef plate? Amount of calories in Beef plate: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef plate? Amount of fat in Beef plate: Total Fat | |
| How much saturated fat is in Beef plate? Amount of saturated fat in Beef plate: Saturated fat | |
| How much monounsaturated fat is in Beef plate? Amount of monounsaturated fat in Beef plate: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef plate? Amount of polyunsaturated fat in Beef plate: Polyunsaturated fat | |
| How much cholesterol is in Beef plate? Amount of cholesterol in Beef plate: Cholesterol | |
| How much sodium is in Beef plate? Amount of sodium in Beef plate: Sodium | |
| How much potassium is in Beef plate? Amount of potassium in Beef plate: Potassium | |
| How many carbs are in Beef plate? Amount of carbs in Beef plate: Carbohydrates | |
| How many net carbs are in Beef plate? Amount of net carbs in Beef plate: Net carbs | |
| How much sugar is in Beef plate? Amount of sugar in Beef plate: Sugar | |
| How much fiber is in Beef plate? Amount of fiber in Beef plate: Fiber | |
| How much protein is in Beef plate? Amount of protein in Beef plate: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef plate? Amount of Vitamin A in Beef plate: Vitamin A | |
| How much Vitamin A IU is in Beef plate? Amount of Vitamin A IU in Beef plate: Vitamin A IU | |
| How much Vitamin B6 is in Beef plate? Amount of Vitamin B6 in Beef plate: Vitamin B6 | |
| How much Vitamin B12 is in Beef plate? Amount of Vitamin B12 in Beef plate: Vitamin B12 | |
| How much Vitamin C is in Beef plate? Amount of Vitamin C in Beef plate: Vitamin C | |
| How much Vitamin E is in Beef plate? Amount of Vitamin E in Beef plate: Vitamin E | |
| How much Caffeine is in Beef plate? Amount of Caffeine in Beef plate: Caffeine | |
| How much Calcium is in Beef plate? Amount of Calcium in Beef plate: Calcium | |
| How much Iron is in Beef plate? Amount of Iron in Beef plate: Iron | |
| How much Magnesium is in Beef plate? Amount of Magnesium in Beef plate: Magnesium | |
| How much Phosphorus is in Beef plate? Amount of Phosphorus in Beef plate: Phosphorus | |
| How much Zinc is in Beef plate? Amount of Zinc in Beef plate: Zinc | |
| How much Copper is in Beef plate? Amount of Copper in Beef plate: Copper | |
| How much Selenium is in Beef plate? Amount of Selenium in Beef plate: Selenium | |
| How much Retinol is in Beef plate? Amount of Retinol in Beef plate: Retinol | |
| How much Lycopene is in Beef plate? Amount of Lycopene in Beef plate: Lycopene | |
| How much Thiamine is in Beef plate? Amount of Thiamine in Beef plate: Thiamine | |
| How much Riboflavin is in Beef plate? Amount of Riboflavin in Beef plate: Riboflavin | |
| How much Niacin is in Beef plate? Amount of Niacin in Beef plate: Niacin | |
| How much Folate is in Beef plate? Amount of Folate in Beef plate: Folate | |
| How much Water is in Beef plate? Amount of Water in Beef plate: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beef plate? Amount of Tryptophan in Beef plate: Tryptophan | |
| How much Threonine is in Beef plate? Amount of Threonine in Beef plate: Threonine | |
| How much Isoleucine is in Beef plate? Amount of Isoleucine in Beef plate: Isoleucine | |
| How much Leucine is in Beef plate? Amount of Leucine in Beef plate: Leucine | |
| How much Lysine is in Beef plate? Amount of Lysine in Beef plate: Lysine | |
| How much Methionine is in Beef plate? Amount of Methionine in Beef plate: Methionine | |
| How much Cystine is in Beef plate? Amount of Cystine in Beef plate: Cystine | |
| How much Phenylalanine is in Beef plate? Amount of Phenylalanine in Beef plate: Phenylalanine | |
| How much Tyrosine is in Beef plate? Amount of Tyrosine in Beef plate: Tyrosine | |
| How much Valine is in Beef plate? Amount of Valine in Beef plate: Valine | |
| How much Arginine is in Beef plate? Amount of Arginine in Beef plate: Arginine | |
| How much Histidine is in Beef plate? Amount of Histidine in Beef plate: Histidine | |
| How much Alanine is in Beef plate? Amount of Alanine in Beef plate: Alanine | |
| How much Aspartic acid is in Beef plate? Amount of Aspartic acid in Beef plate: Aspartic acid | |
| How much Glutamic acid is in Beef plate? Amount of Glutamic acid in Beef plate: Glutamic acid | |
| How much Glycine is in Beef plate? Amount of Glycine in Beef plate: Glycine | |
| How much Proline is in Beef plate? Amount of Proline in Beef plate: Proline | |
| How much Serine is in Beef plate? Amount of Serine in Beef plate: Serine | |
| How much Hydroxyproline is in Beef plate? Amount of Hydroxyproline in Beef plate: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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