Beef short loin

Top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Fat 56% Protein 44%
Percent Calories

3 oz of beef short loin (Top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 213 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of proteins (41% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (49% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 213
Fats 13g 16%
Saturated fats 5g 25%
Trans fats
Cholesterol 67mg 22%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 19mg 1%
Iron 1mg 8%
Potassium 289mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 7%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 0.3%
Niacin 6mg 37%
Pantothenic acid 0.4mg 9%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 24μg 45%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 49%
Vitamin B6 0.5mg 29%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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