Beef Stew with Formed Beef Chunks

Canned Goods - Compliments

Fat 40% Carbs 38% Protein 23%
Percent Calories

¾ cup of beef stew with formed beef chunks (Canned Goods - Compliments) contains 160 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 23% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For ¾ cup of beef stew with formed beef chunks (225g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 4g 18%
Trans fats
Cholesterol 35mg 12%
Sodium 960mg 42%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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