Blueberries, frozen

Sweetened

Carbs 97%
Percent Calories

1 cup, thawed of blueberries, frozen (Sweetened) contains 195 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (18% of your Daily Value) and vitamin k (34% of your Daily Value).

Nutrition Facts

For 1 cup, thawed of blueberries, frozen (230g)

Nutrient Value %DV
Calories 195
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrates 50g 18%
Net carbs 45g
Fiber 5g 18%
Sugar 45g
Proteins 1g
Calcium 14mg 1%
Iron 1mg 5%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 69μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 10%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 1mg 26%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 113IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 41μg 34%
Zinc 0.1mg 1%
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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