Brussels sprouts

Frozen, unprepared

Brussels sprouts
Carbs 63% Protein 30%
Percent Calories

1 package (2 lb) of brussels sprouts (Frozen, unprepared) contains 372 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of proteins (61% of your Daily Value), fiber (123% of your Daily Value), and potassium (71% of your Daily Value).

Nutrition Facts

For 1 package (2 lb) of brussels sprouts (907g)

Nutrient Value %DV
Calories 372
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrates 71g 26%
Net carbs 37g
Fiber 34g 123%
Sugar
Proteins 34g
Calcium 236mg 18%
Iron 8mg 47%
Potassium 3356mg 71%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene 3356μg
Caffeine
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 1116μg 279%
Lycopene
Magnesium 181mg 43%
Manganese 3mg 123%
Niacin 6mg 36%
Pantothenic acid 3mg 52%
Phosphorus 562mg 80%
Retinol 0μg
Riboflavin (B2) 1mg 85%
Selenium 14μg 25%
Theobromine
Thiamine 1mg 79%
Vitamin A IU 5596IU
Vitamin A 281μg 31%
Vitamin B12 0μg 0%
Vitamin B6 2mg 108%
Vitamin C 672mg 747%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 2g
Aspartic acid
Cystine 0.2g
Glutamic acid
Glycine
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.3g
Phenylalanine 1g
Proline
Serine
Threonine 1g
Tryptophan 0.4g
Tyrosine
Valine 2g

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