Brussels sprouts
Frozen, unprepared
1 package (2 lb) of brussels sprouts (Frozen, unprepared) contains 372 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (123% of your Daily Value), and potassium (71% of your Daily Value).
Nutrition Facts
For 1 package (2 lb) of brussels sprouts (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 71g | 26% |
| Net carbs | 37g | |
| Fiber | 34g | 123% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 236mg | 24% |
| Iron | 8mg | 105% |
| Potassium | 3356mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 3356μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 1116μg | 279% |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | 3mg | 123% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 562mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 14μg | 25% |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 5596IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 672mg | 747% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 2g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | – | |
| Valine | 2g | |
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